Thermal Ritual
Experience the intensity of heat and cold in a revitalizing social ritual, guided or on your own.
Sauna
15 - 20 MINCold plunge
30 sec - 2 minThermal bath
10 - 15 MIN
DIGITAL DETOX
WELLNESS RITUALS 
HUMAN CONNECTIONSDIGITAL DETOXWELLNESS RITUALSHUMAN CONNECTIONS
DIGITAL DETOXWELLNESS RITUALS HUMAN CONNECTIONSDIGITAL DETOXWELLNESS RITUALSHUMAN CONNECTIONS
Wellness, the JOY way
HIIT workout
Work out in a group with dynamic, high-intensity classes to recharge your energy.
Red Light Therapy
Red light therapy stimulates, regenerates, and rebalances the body at the cellular level, helping you regain energy in just a few minutes.
Sauna and cold plunge sessions
Discover the power of contrast therapy in a vibrant, social setting. Choose from Freeflow sessions, guided classes led by expert facilitators, or special events, all designed to elevate your urban life.
"Freeflow"
Free and intuitive exploration of sauna and cold plunge for 75 minutes. Move at your own pace in an immersive atmosphere featuring essential oils, intentional music, and personalized support from our guides.
75 MINSFREE
Guided classes
Structured 75-minute contrast therapy experiences led by our expert guides. Breathwork, meditation, towel waving, essential oils, and curated music to support you. A deeper journey designed to feel, receive, and connect.
75 MINSGUIDED
Events
Team building, corporate events, brand activations, or private celebrations. We create immersive human experiences that strengthen bonds, make a lasting impression, and celebrate in a different way.
75 MINSFREE OR GUIDED
Located in downtown Montreal
JOY is located at 2200 Rue de la Montagne, inside the former Holt Renfrew building. An iconic and easily accessible address in the city’s core. Steps from offices. Close to everything.
A spa designed to socialise
JOY is a warm, welcoming space where people gather to recharge, connect, and share the experience. A community united by a simple intention: to feel good and enjoy life.
Fuel your day with intention
From adaptogenic morning matcha to high-protein post-workout smoothies, plus fresh, light, functional meals. At Café JOY, we fuel energy. Support recovery. Optimize clarity.
Here, well-being becomes a way of life, blending comfort, nutrition, recovery, and mindfulness. Each practice nourishes the body and mind to cultivate energy, balance, and serenity in everyday life.
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01
Comfort first
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Nutritious meals
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03
Cold plunge
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04
Healthy fuel
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05
Guided or Freeflow Sauna
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06
HIIT workout
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07
Digital detox
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08
Enjoy daily
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09
Red Light Therapy
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10
Thermal Bath
