Sauna et bains de glace

Sauna & Cold Plunge

An immersive experience combining sauna heat with invigorating cold to revitalize both body and mind. Inspired by Nordic rituals and grounded in a culture of collective wellness.

Reset & revive

A 75-minute contrast therapy ritual

Each sauna and cold plunge session lasts 75 minutes. Choose between our guided or free-flow sessions, depending on your energy and needs. The access is simple, the atmosphere is inclusive, and the benefits are profound.

What to expect :

Immersive social saunaSink into deep, restorative heat and reconnect with the present moment. A shared space designed for connection and relaxation.

Revitalizing cold plungeA brisk immersion in cold water to stimulate the nervous system and build mental resilience. Guests are encouraged to listen to their bodies and progress at their own pace. Two temperatures are available.

Cozy lounge A warm lounge by the fire to integrate sensations, share the experience, and pause with a cup of tea.

A social sauna deeply beneficial

The heat of our urban sauna reaches up to 190°F, enhanced with natural aromas and immersive soundscapes. Unlike traditional saunas, conversation is welcome while respecting others.

*While even occasional sessions offer benefits, regular practice allows for deeper and longer-lasting results.

The benefits of sauna :

Mental clarity and relaxation

Muscle recovery

Cardiovascular health

Detoxification

Time

15 to 20 minutes / session

57 minutes / week (minimim)

Frequency

3 to 7 sessions / week

Cold plunges that renew

Our ice baths are maintained at two different temperatures to help you explore the cold at your own pace. Guides are trained to support you safely and gradually so you can enjoy the full benefits.

*While even occasional sessions offer benefits, regular practice allows for deeper and longer-lasting results.

The benefits of cold plunging :

Reduced inflammation

Faster physical recovery

Mood enhancement

Time

30 seconds to 5 minutes / session

10 to 20 minutes / week (minimum)

Frequency

3 to 7 sessions per week

Sauna & cold plunge sessions

Discover the power of contrast therapy in a vibrant, social setting. Choose from Freeflow sessions, guided classes led by expert facilitators, or special events, all designed to elevate your urban life.

Freeflow sessions

Free and intuitive exploration of sauna and cold plunge for 75 minutes. Move at your own pace in an immersive atmosphere featuring essential oils, intentional music, and personalized support from our guides.

75 MINFREE

Guided classes

Structured 75-minute contrast therapy experiences led by our expert guides. Breathwork, meditation, towel waving, essential oils, and curated music to support you. A deeper journey designed to feel, receive, and connect.

75 MINGUIDED

Events

Team building, private events, brand launches, birthdays, or bachelorette celebrations. JOY is the perfect space to mark life’s moments, and make them more meaningful and enjoyable.

75 MiNGUIDED OR FREE