What to expect :
SAUNAA moment of deep warmth, enveloped in aromatherapy, light and music chosen with intention, to unwind, return to the present moment and connect.
COLD BATHSA cold water plunge to stimulate the nervous system and strengthen mental resilience. Everyone is invited to listen to their body and progress at their own pace. Two temperatures are offered.
THERMAL BATHA warm bath to integrate the sensations, let the body settle and extend the state of relaxation before returning to the rhythm of life.
LOUNGE & INTEGRATIONA cozy fireside space to integrate the sensations, share the experience and settle in, tea in hand.
Sauna: the power of heat
In our urban sauna in Montreal, the heat can reach up to 88°C (190°F), amplified by natural aromas and an immersive sound atmosphere.
The benefits of sauna :
Muscle recovery
Detox
Cardiovascular health
Longevity
Time
15 to 20 minutes / session
57 minutes / week (minimim)
Frequency
3 to 7 sessions / week
Cold plunges: the cold that sets you free
Our cold plunges, maintained at two different temperatures, invite you to explore the cold at your own pace. Our guides are present and trained to help you progressively embrace the intensity of the cold, safely.
The benefits of cold plunging :
Reduced inflammation
Energy
Stress management
Nervous system regulation
Time
30 seconds to 5 minutes / plunge
10 to 20 minutes / week
Frequency
3 to 7 sessions per week
Guided thermal circuit
Thematic sauna and cold plunge sessions, guided by our experts. Breathwork, meditation, essential oils and music designed to support you. An invitation to connect, feel and receive fully.
50 OR 75 MINGUIDED
Free flow thermal circuit
Free and intuitive exploration of the sauna and cold plunges. Immersive atmosphere: essential oils, intentionally chosen music and personalized support available from our guides.
75 MINFREEFLOW
Special events
Team building, private events, brand launches, parties or bachelorette celebrations. JOY is the ideal place to celebrate the moments that matter.
75 MINGUIDED OR FREEFLOW
