About

Looking for a place to recharge your physical and mental energy in the heart of downtown Montreal? At JOY, we offer diverse wellness experiences designed for modern urban life. Welcome to your new community.

A space where heat, movement, and breath become daily rituals. Welcome to JOY, a social wellness club, where people gather, connect, and take care of themselves together.

A New Vision of the Urban Spa

JOY was born from a new vision of the urban spa, one designed to fit naturally into everyday life. It’s a place you can visit several times a week, or even daily, for short but meaningful moments of recovery and connection.

A dynamic, immersive, and deeply human experience.
People come here to relax, but also to socialize, train, and recover.

Founded by the three Joyal sisters, including the founder of Strøm Spa and two doctors, JOY is a female-led entrepreneurial dream brought to life. Our hope is that this space reconnects you with your joy and inspires you to pursue your own dreams.

A Community Built Around Well-Being

Here, socializing is part of the experience. JOY brings together a community united by well-being and a shared desire to connect authentically with ourselves and with others. More than an experience. A philosophy.

Multiple Experiences, One Intention

Relax. Connect. Recover. Create a ritual that fits your life.

What you'll find at JOY
Sauna & Cold PlungeGuided sessions or Freeflow exploration
HIIT WorkoutsDynamic group training classes
Thermal BathDeeply soothing hot water immersion
Red Light TherapyGentle warmth and cellular recovery
Café & Smoothie BarFunctional nutrition to fuel your day

Truly Inclusive Wellness

A space where everyone can recharge and feel at home.

What to expect :
Family SessionsWeekend family sessions open to children
Experiences Designed for Your NeedsSauna & cold plunge (grounding & vitality) ; HIIT (energy) ; Red light therapy (recovery) ; Thermal bath (relaxation)
Experiences Where You Can Be YourselfHere, breath and the senses bring us together, regardless of who we are, what we look like, or where we come from.
Festive, Alcohol-Free EveningsDJ nights and sauna parties
Private Group ExperiencesWhere corporate, community, and sports events coexist

"I’m proud to create a wellness space that is accessible both financially and geographically. Many people experience social isolation today, especially in cities and remote work environments. JOY is a human response to that need for connection, presence, and joy."

Anne Joyal, founder