Earth
Experience a 75-minute guided sauna and cold plunge journey. A sensory return to stillness. Earth invites you to root deeply into the body, to let go of striving, and to reconnect with the calm rhythm of the present moment. Through breath, visualization, weighted movement, and deep grounding practices, this class supports nervous system regulation and invites a profound sense of safety. You’ll leave feeling rooted, rested, and reminded that you belong here — simply by being.
Fire
A (quieter) 75-minute self-guided journey to explore the sauna to sweat, ice baths to drop-in and a commons to be yourself with others.soft-spoken interactions, minimal guidance and a zenn’d out playlist will keep you chilled out in more ways than one.
Water
Embark on a social 75-minute journey to explore the sauna to sweat, ice baths to drop-in and a commons to be yourself with others. During Lively Free Flows you have the freedom to chart your own course through the elements, while our experienced Guides are available for those seeking one-on-one support. Expect all of the elements that make our journey a memorable one: towel waving,.
Air
Embark on a social 75-minute journey to explore the sauna to sweat, ice baths to drop-in and a commons to be yourself with others. During Lively Free Flows you have the freedom to chart your own course through the elements, while our experienced Guides are available for those seeking one-on-one support. Expect all of the elements that make our journey a memorable one: towel waving,.
Émotions positives
Embark on a social 75-minute journey to explore the sauna to sweat, ice baths to drop-in and a commons to be yourself with others. During Lively Free Flows you have the freedom to chart your own course through the elements, while our experienced Guides are available for those seeking one-on-one support. Expect all of the elements that make our journey a memorable one: towel waving,.
Gratitude
Embark on a social 75-minute journey to explore the sauna to sweat, ice baths to drop-in and a commons to be yourself with others. During Lively Free Flows you have the freedom to chart your own course through the elements, while our experienced Guides are available for those seeking one-on-one support. Expect all of the elements that make our journey a memorable one: towel waving,.
Sound immersion
Embark on a social 75-minute journey to explore the sauna to sweat, ice baths to drop-in and a commons to be yourself with others. During Lively Free Flows you have the freedom to chart your own course through the elements, while our experienced Guides are available for those seeking one-on-one support. Expect all of the elements that make our journey a memorable one: towel waving,.
Freeflow
Socials
Événements
