A bar is loud, expensive, and you remember nobody the next day.
JOY is the opposite. You do something together before you talk. The sauna, the cold plunge, the class. After that the conversation starts on its own, because you just went through the same thing. It's a lot easier than shouting over music.
The thermal circuit, guided start to finish.
A guide takes you through the sequence. Nothing to decide, nothing to time, nothing to know in advance. You just follow.
Sauna
You start in the sauna. Good heat, waves of steam off the stones, and the whole group together. Your guide sets the pace.
Cold plunge
Then the cold plunge. It's the part that scares people, which is exactly why nobody does it alone here. Your guide stays with you and talks you through the breathing.
Thermal bath
And you finish in the thermal bath. This is where the social part happens. Everyone decompresses at the same time and that's when people talk.
The guided circuit
A scheduled session with a guide leading the group start to finish. It's what we recommend for a first time, and it's the most social version.
Free flow
Move through at your own pace, whenever you want, for as long as you want. The space is yours.
Both are included in your pass.
One pass. Every service.
Buy one week, get one free.
The price of one week. The second one is free.
You pay for your first week, the second one is free. Unlimited access to everything we do. No commitment, no membership, nothing that renews on its own.
Buy 1 week · get 1 free
Buy your pass now.
It activates at your first visit, not at purchase. Come when you're ready.
Your paid week, then your free week, back to back. Unlimited access to every service from that moment on.
People come for the sauna. They come back for the room.
““I felt so grounded and peaceful… It's a great place to connect and socialize.””
““Incredible place with so much to offer! This place is a true gem and if you're thinking of going, this is your sign!””
““The place was very well thought out and the staff were both wonderful and welcoming.””
““The workout, the sauna, the 4 degree cold plunge… exactly what I need to de stress.””
Right downtown.
2200 Rue de la Montagne, Montréal QC H3G 1H9
A 5 minute walk from Peel Metro.
Frequently asked questions
Can I come alone?
Yes, and that's what most people do. The guided circuit runs as a group, so you arrive alone but you don't do the session alone.
When does my week start?
At your first visit, not at purchase. Your paid week starts that day and your free week follows right after. You can buy today and come next week.
Is the cold plunge mandatory?
No. You can stay in the sauna and the thermal bath. Nobody is going to push you.
I'm not in shape, is this for me?
Yes. The thermal circuit requires no fitness level at all. For HIIT and Pilates the classes are mixed level and the movements adapt.
What do I bring?
A swimsuit. We handle the rest. And it's barefoot everywhere, that's the only rule.
Is this a membership?
No. You pay for one week, the second is free, and it ends on its own. There's nothing to cancel.
Can I bring someone?
The pass is personal. If you want to come with someone, your friend gets their own and you book the same session.
Buy one week. Get one free.
The price of one week. The second one is free.
Buy 1 week · get 1 freeYour pass starts at your first visit, not at purchase.
